Youth Jumps
specialisation is a topic that I am passionate about. I am asked about it a lot
in my role as a professional jump coach. The most common question is:
When should a
young athlete specialise in Long or Triple jump?
When it comes
to track & field, specialisation refers to an athlete preparing and
practising for only one event (e.g., triple jump, long jump, high jump, shot
put, sprinting, etc) or event group (e.g., jumps, throws, distance running,
etc).
If I am asked
when a young athlete should begin to specialise in a particular event for
instance Triple jump, my response is:
I firmly
believe that a young athlete should be treated as a multi-event athlete, until
at least 15-16 years of age.
This means that
they prepare and practice for, and participate in, a wide range of events
available to their particular age group. They run, jump, throw and walk
The Problems of
Early Specialisation
Earlier
specialisation in the triple jump can result in several problems:
A narrow
development of muscles and systems
Early specialisation can result in a restricted exposure to a variety of movements
and exercises, leading to a narrow skill-set. For long-term athletics and
sporting involvement, and particularly if an athlete has a goal to participate
in a higher level or even high-performance sport, they will need to have a wide
base of movement experiences on which to call. Early specialisation just does
not allow for this.
Having said
that, Where I come from (Cuba), we train talented young athletes for triple jumps,
and even as a coach, I have had athletes who with 15 years are already jumping
over 15m.
We never have
to stop listening to scientists, but I strongly believe that everything depends
on the knowledge of the coach. if you have the necessary knowledge to guide a
young athlete to specialize in a triple jump or long jump, just do it.
To get results like this below, we need to use our own experience and knowledge.
(Pedro Pichardo 17.98m Olympics Tokyo)I also believe
that inexperience and lack of knowledge are more likely to result in an athlete
suffering sports-related injuries. Too much repetition of a particular movement
or set of skills can be stressful on an immature body structure.
Also, it is my
experience that kids who are specialising are often prescribed inappropriate
training content for their stage of development. Too much of the wrong training
too soon will almost certainly result in stress injuries.
A jumper needs
to work very well on rhythm, balance, time and space, speed, coordination,
plyometrics and especially in gymnastic exercises to improve the technique in
the transition between the jumps. Of course, the work is of a greater range
than what I am saying, that is why the importance of developing the coach's
knowledge in this discipline