The triple jump is a highly specialized discipline

 The triple jump is a highly specialized discipline that I have been dedicated to for over twenty years, focusing specifically on sprinting and jumping techniques.

In the past year, there have been significant advancements in this discipline. When you look at the world's top jumpers, you'll notice that they are all Cuban, even though they represent other nations.

This is because of their exceptional technique, especially in terms of rhythm, ground reaction, and superior bounding. This technique gives the athlete perfect coordination and creates the ideal time and space between each jump, allowing them to achieve great distances.

To develop this technique, an athlete needs to engage in extensive plyometric exercises tailored for triple jumpers. While some may argue that plyometrics are the same for everyone, I believe that they are unique to each athlete.

There are many online videos explaining how to perform specific exercises to improve your technique, but achieving distances of 17m+ for men and 14.50m+ for women requires more than just following generic exercise guides.

During each training session, the athlete needs to focus on improving their technique and work diligently on the basics of this discipline until he can master it, which is essential even for professional athletes.

Triple Jump In Scotland

 

Having attended multiple triple jump competitions in Scotland, I have observed that while there is a dedicated effort to improve this discipline, there is still much room for refinement in perfecting the technique. It can be disheartening to watch athletes put forth their best efforts to win the gold, only to fall short due to a lack of proper technique.

The triple jump demands a high level of coordination, balance, rhythm, and speed, making it a challenging sport that requires a unique blend of talent and skill. However, success in this discipline also hinges on the athlete's mastery of the technique involved.

To cultivate and elevate an athlete's skills in this field, it is essential to place emphasis on refining their technique on a daily basis. This not only mitigates the risk of injuries but also enhances the athlete's self-assurance, priming them both physically and mentally for optimal performance and competition.

I understand that athletics coaches in Scotland are working hard to develop and improve their discipline, despite it being a volunteer position. This can make it challenging for them to fully focus and achieve their desired results. It's disappointing for both coaches and athletes to be in this situation. To see improvement in this discipline, the Scottish Federation must find ways to enhance jump development throughout Scotland