Saturday, 23 February 2013


Psychological factors, which are involved in the performance of an athlete

One of the traditional concerns of physical and sport educators has been how to instill in their students a love of training and competition.  We find from an early age some boys and girls who don` t waste  a chance to be present in the PE class and yet others for whom it is a real suffering to attend . Besides this, although physical education in many parts of Europe is part of the educational system, for the most part this is not done by true professionals in this field.

Although motivation is essential for success in all fields, many don` t understand very well what it is. The successful coach requires a deep understanding of motivation, including the factors that influence it, and methods for improvement ,both in individuals and in groups. In fact, on many occasions what separates the good coaches from the mediocre is not their technical knowledge of the sport but his ability to motivate his athletes. There are many psychological factors involved in the performance of Athletes, researched over many interviews with various coaches and athletes themselves, however here, I would like to list what , in my opinion, are the six psychological factors  that could be considered the basis of a good psychological functioning in the athlete.

- Motivation.
- Emotional control.
- Responsiveness (external feedback)
- Analytical (internal feedback)
- Concentration.
- Confidence.

But right now, I want to focus only on motivation;
 According to the Theory of Achievement Motivation by
Atkinson (1964) and McClelland (1961),( parents of the theory of achievement), achievement, as in sport, is motivated by both personality and situational factors.

Major personality factors  are: the motive to achieve success and the motive to avoid failure.
Situational factors that influence our achievement behaviors are: the likelihood of achieving success or failure, and the incentive value associated with the success/failure.
These two reasons are the result of early socialization experiences that teach subjects to avoid failure or seek success.
They are universal and independent, because a person may have a high need to avoid failure, but not achieving success.
According to the authors, these personal factors remain unchanged throughout life.  People oriented to the avoidance of failure continue to show avoidance responses but never achieve success.
It is my belief,however, with respect to the above theory, that we can change young people's motivation at an early age with good quality coaching in Physical Education,which can help produce the most positive psychological motivation factors  leading to success, and eliminate those negative factors which my block success in the future as an athlete.

Sunday, 17 February 2013


Welcome to the Jump the Line, a blog with allows me to share my extensive experience and knowledge gained during my 21 years as a professional jumps coach to top international athletes around the world.  I`ll be commenting on the development of the technique of jumping, as in long jump and  triple jump, and  discussing other aspects of athletics in general.  I also want to share my experience in other sports such as gymnastics